Last year was challenging mentally, physically, and emotionally. 2020 was more about survival than living happily, so, in 2021 we certainly have a lot to make up for. With a pandemic still at large and a world in need of recovery, everyone can benefit from some self-care. Rather than wait for next year to prioritize your wellness, here are a few health trends to help you thrive in the new year.
CBD Topicals
CBD products are becoming increasingly popular in the health industry as holistic forms of treatment. Topical CBD treatments are undoubtedly trending among this year’s health recommendations. A derivative from the hemp plant, CBD is a natural, low-risk extract that helps to relieve discomfort and alleviate feelings related to stress. CBD extract is available in a variety of products, including edibles such as gummies and topical CBD products including oil and serum.
If you deal with achy joints and muscles, you may appreciate the benefit of CBD wellness products and find that applying a topical CBD cream can be extremely soothing. For natural and holistic CBD products, explore the creations that SeraLabs makes, which include affordable skincare treatments that combine CBD and powerful anti-aging ingredients to relieve discomfort or hydrate your skin. Search for “Nicole Kidman CBD,” to learn more about SeraLabs’ products and the personal experience of Nicole, the face of the brand, using CBD serums by SeraLabs to heal an ankle injury.
Plant Protein
As diets are becoming more plant-focused, there is an increasing trend in plant-based proteins. Protein doesn’t just have to come from meat, and vegetarian diets don’t simply include salads and stir-fried vegetables. Healthy, well-rounded meals incorporate a variety of fruits and vegetables and emphasize creative, non-animal proteins. Lentils, quinoa, chickpeas, beans, soy, and tempeh are among the many plant-based proteins available. There are a variety of protein-forward vegetables as well, including broccoli, spinach, and sweet potatoes. Whether you mix some of these proteins into a salad, make a plant-based burger alternative from them, or add them into a smoothie, this is a health trend that is tasty, nutritional, and will give you an easy energy boost.
Hydration
There are few things more crucial to your health than hydration. Although it may seem like a simple habit, ensuring you are keeping hydrated is one of the best ways to stay healthy. Hydrating regulates body temperature, prevents infections, ensures your organs function properly, and delivers nutrients to cells. Drinking sufficient water also improves cognition and sleep quality.
However, make sure you are consuming clean water. Although tap water is okay in some places, it is safer to use a water filtration system. Filtration ensures the water is rid of potential contaminants, odors, heavy metals, chlorine, and sediments. Simply connect a filtration system to your existing water supply and ensure access to clean water, free of chlorine and other contaminants. The quality of your tap water will determine the type of filtration system you require, such as the carbon filter and the reverse osmosis systems. With home water filtration, you’ll be able to hydrate consistently throughout the day. You can even mix up your normal glass of water by adding lemons, cucumbers, herbs, or berries!
Immunity Boosters
One of the most valuable trends you can adopt in 2021 is investing in your immune system. After all, we are still in the middle of a pandemic, so boosting your immune system as much as possible is a wise investment. Add in herbs, spices, and supplements known to strengthen your immunity. Increase your vitamin C intake by squeezing lemons, limes, and oranges into your water. Explore the use of herbal supplements like turmeric and elderberry flowers, which have a recognized ability to boost your immune system. Add in Vitamins A and D, and consider taking zinc as well. Increasing your exercise and time spent outside will also benefit your immune system.
Mindfulness
Following an extremely trying time last year, one of the biggest trends going into 2021 is a focus on your mental wellbeing. It is important to reduce triggers causing stress. Don’t be afraid to advocate for yourself and the causes which are most important to you. It is equally important to take time out of your day to simply inhale and exhale. Relax, rest, take time off, and remember to sleep more. Rest, kindness, forgiveness, and gratitude are some of the best medicines you can give your body and should be a focus for your 2021 health plan.